-
We hope you enjoy these sessions, created to be time efficient while still giving you a great yoga practice led with expert technique in a beautiful setting.
-
These sessions are designed for you to revisit regularly, as each time you engage with them, you’ll uncover deeper insights and refine your technique further.
We plan to have more videos coming soon.
Disclaimer: Please note that the class instructions are for education and informational purposes only and are not a substitute for medical advice. We strongly recommend seeking medical advice prior to doing any yoga practice if you have a serious health condition, have chronic pain, are recovering from a serious injury or surgery, are pregnant, postnatal, nursing or elderly, so you can make informed choices for yourself.
SEATED YOGA POSES
Slow down, stretch out, and reset with these easy-to-follow seated sequences. Designed for everyday movement, each short session focuses on different areas of the body, from hips and hamstrings to shoulders, spine, and posture - helping release tension, improve mobility, and create calm without needing a full workout.
Perfect for busy schedules, these 5–8 minute classes are made to fit into real life, whether you’ve been sitting at a desk, training, travelling, or simply need a mindful pause in your day. Suitable for all levels and designed to leave you feeling more open, grounded, and connected to your body.
STANDING YOGA POSES
Build strength, balance, and body awareness with these standing yoga sequences designed to move with you through everyday life. Each focuses on improving posture, stability, mobility, and overall energy while keeping the practice approachable and easy to fit into your routine.
These 5–8 minute classes are perfect for daily movement, whether you want to wake up the body, improve flexibility, strengthen supporting muscles, or simply feel more grounded and aligned throughout your day. Suitable for all levels and created to leave you feeling strong, open and refreshed.