TEAM CLASSES
Yoga Made Me improve my view of work and wellbeing
What could be better than a fullfilled and joyful workforce?
Yoga in your workplace boosts wellbeing and helps build a strong culture of physical and mental health for your business.
The rise of yoga at work as part of a wellness program is everywhere! Here are 5 reasons we know why:
- Mental health is now a priority, and workers are seeking out an employer that cares about their psychological wellbeing.
- Offering yoga classes draws in potential employees who are looking beyond just financial remuneration to join businesses that recognise their whole value as people.
- Strength and flexibility are improved, helping to mitigate common work issues related to posture, such as neck, shoulder, and back strain and injuries that can stem from repetitive motions.
- Morale and engagement are improved, while concentration and decision-making skills are enhanced. This boosts productivity and team cohesion, as everyone acts more calmly in stressful situations.
- Reduces costs linked to stress-related illnesses, absenteeism, and presenteeism.
Customised workplace yoga classes designed for all levels, so everyone leaves feeling energised and experiencing Santosha - contentment, a central principle in yoga philosophy. Held onsite for convenience, each session is tailored to your team and workplace culture.
WELLNESS DAYS
Yoga Made Me celebrate a dedicated day to thrive and feel rejuvenated
Wellness days are designed to support living well and self-care, while freeing work members from stress.
A feel-good blend of movement, mindfulness, and mobility, designed to reset energy, reduce stress, and support your team’s wellbeing. Each session is tailored to suit your workplace and people.
A few of the special days you can plan for are:
Get in touch with YMM in advance so we can plan or help you to plan, commemorate and celebrate a special awareness event that everyone will be talking about.
SPECIAL EVENTS
Yoga Made Me feel special
Bringing a yoga session into a business event can be energising and restorative for participants, while enhancing the wellness brand of the business.
Designed to uplift, reset, and connect. Whether it’s a retreat, launch, or away day, we tailor the energy to suit your moment.
Your event could be:
- Company social event or team-building event
- Seminar/workshop/conference
- Business meeting (onsite or offsite)
- Work retreat
- Special milestone celebration - company anniversary, targets achieved
Sessions can be crafted to match the pace and purpose of your event. Whether you’re aiming to boost morale, encourage mindfulness, or simply give your team a meaningful break.
Get in touch with YMM and let's work on something suitable for your event and get practicing yoga.
DESK YOGA AND MOBILITY WORKSHOP
Yoga Made Me more mobile, less stressed and better at work
A one-hour on-site workshop designed to improve mobility, reduce tension, and support wellbeing in the workplace.
You’ll learn simple movements adapted to your desk and work environment, plus a 5-minute daily routine you can use every day.
This is a practical, movement session designed specifically for modern teams working in desk-based environments.
Not a traditional yoga class, it’s a focused workday reset for the body and mind, designed to reduce tension, improve posture, and restore energy without disrupting workflow, all at your desk and workplace.
We guide teams through simple, effective yoga-based mobility work, breathing techniques, and posture reset strategies, including practical movements that can be done directly at the desk without needing to leave the workspace.
The focus is on real-life application, so everything shared can be used immediately within the working day and integrated into everyday routines.
Each workshop also includes a simple 5-minute daily reset sequence that your team can use consistently to support ongoing mobility, focus, and resilience.
Sessions are delivered flexibly to suit your space, schedule, and team culture, from one-off wellbeing sessions through to ongoing workplace wellness programmes.