TEAM CLASSES

Yoga Made Me improve my view of work and wellbeing

What could be better than a fullfilled and joyful workforce?

Yoga in your workplace boosts wellbeing and helps build a strong culture of physical and mental health for your business.

The rise of yoga at work as part of a wellness program is everywhere! Here are 5 reasons we know why:

  1. Mental health is now a priority, and workers are seeking out an employer that cares about their psychological wellbeing.
  2. Offering yoga classes draws in potential employees who are looking beyond just financial remuneration to join businesses that recognise their whole value as people.
  3. Strength and flexibility are improved, helping to mitigate common work issues related to posture, such as neck, shoulder, and back strain and injuries that can stem from repetitive motions.
  4. Morale and engagement are improved, while concentration and decision-making skills are enhanced. This boosts productivity and team cohesion, as everyone acts more calmly in stressful situations.
  5. Reduces costs linked to stress-related illnesses, absenteeism, and presenteeism.

Customised workplace yoga classes designed for all levels, so everyone leaves feeling energised and experiencing Santosha - contentment, a central principle in yoga philosophy. Held onsite for convenience, each session is tailored to your team and workplace culture.

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WELLNESS DAYS

Yoga Made Me celebrate a dedicated day to thrive and feel rejuvenated

Wellness days are designed to support living well and self-care, while freeing work members from stress.

A feel-good blend of movement, mindfulness, and mobility, designed to reset energy, reduce stress, and support your team’s wellbeing. Each session is tailored to suit your workplace and people.

A few of the special days you can plan for are:

  • A designated day by the People/HR team

    in the business held monthly, quarterly, or yearly.

  • The International Day of Yoga

    Celebrated across the world on June 21 each year.

  • Global Wellness Day

    Each June to celebrate the international day and highlight the importance of self-care.

  • Annual health events

    • 4 February - World Cancer Day
    • March - Brain Awareness Month
    • 17 March - World Sleep Day
    • 7 April - World Health Day
    • 12-18 - June Men’s Health Week
    • October - Mental Health Awareness Week
    • 10 October - World Mental Health Day

  • Annual community events

    • February 14 - Valentine’s Day
    • February 17 - Random Acts of Kindness Day
    • March 20 - International Day of Happiness
    • July 30 - International Day of Friendship
    • March 8 - International Women’s Day
    • June 28 - International LGBT + Pride Day
    • November 19 - International Men's Day

  • Annual workplace/fitness events

    • June 2 - Global Running Day
    • June 3 - World Bicycle Day
    • October 1 - World Walking Day
    • March 3 - Global Day of Unplugging
    • 22 October - World Gaming Day

Get in touch with YMM in advance so we can plan or help you to plan, commemorate and celebrate a special awareness event that everyone will be talking about.

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SPECIAL EVENTS

Yoga Made Me feel special

Bringing a yoga session into a business event can be energising and restorative for participants, while enhancing the wellness brand of the business.

Designed to uplift, reset, and connect. Whether it’s a retreat, launch, or away day, we tailor the energy to suit your moment.

Your event could be:

  • Company social event or team-building event
  • Seminar/workshop/conference
  • Business meeting (onsite or offsite)
  • Work retreat
  • Special milestone celebration - company anniversary, targets achieved

Sessions can be crafted to match the pace and purpose of your event. Whether you’re aiming to boost morale, encourage mindfulness, or simply give your team a meaningful break.

Get in touch with YMM and let's work on something suitable for your event and get practicing yoga.

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