https://www.yogamademe.com/ daily https://www.yogamademe.com/products/standing-sequence-with-balance-poses-to-calm-the-mind 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/covershopify-standing-balancesequence.png?v=1778626065 Balance sequence - poses to calm the mind and focus (9 minutes) https://www.yogamademe.com/products/find-your-balance-poses-to-calm-the-mind-and-focus-9-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/Copyofcovershopify-standing-balancesequence_2.png?v=1780441547 Release side back tension – mobility sequence (8 minutes) https://www.yogamademe.com/products/release-side-back-tension-mobility-sequence-8-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/Copy_of_cover_shopify-_standing-balance_sequence_1_44fdb194-d12d-4cc6-9c86-c84e899d9b15.png?v=1780441992 Leg strength and balance – yoga sequence with warrior 1 & 2 (9 minutes) https://www.yogamademe.com/products/leg-strength-and-balance-yoga-sequence-with-warrior-1-2-9-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/Copy_of_cover_shopify-_standing-balance_sequence_56664bc9-1c2b-4c0c-99f8-0f0cf1e4576b.png?v=1780441799 Leg strength and balance – warrior 3 sequence (12 minutes) https://www.yogamademe.com/products/leg-strength-and-balance-warrior-3-sequence-12-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/covershopify-seated-foundationalseated.png?v=1778625167 Foundational seated poses – six-pose sequence (5 minutes) https://www.yogamademe.com/products/foundational-seated-poses-six-pose-sequence-5-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/cover_shopify-_seated_-neck_shoulder.png?v=1778625133 Neck and shoulder mobility – 7 pose sequence (8 minutes) https://www.yogamademe.com/products/neck-and-shoulder-mobility-7-pose-sequence-8-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/cover_shopify-_seated_-seated_opening.png?v=1778624913 Seated opening poses – six-pose sequence (9 minutes) https://www.yogamademe.com/products/seated-opening-poses-six-pose-sequence-9-minutes-copy 2026-06-06T10:22:38+12:00 daily https://cdn.shopify.com/s/files/1/0697/8997/4775/files/cover_shopify-_seated_-_back_mobility.png?v=1778624592 Back mobility and strengthening – care sequence (5 minutes)