{"title":"Standing Yoga Poses","description":"","products":[{"product_id":"standing-sequence-with-balance-poses-to-calm-the-mind","title":"Balance sequence - poses to calm the mind and focus (9 minutes)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis \u003c\/span\u003e\u003cspan class=\"s2\"\u003eintermediate yoga session\u003c\/span\u003e\u003cspan class=\"s1\"\u003e uses balancing poses to challenge stability while encouraging mental calm and sharper focus in just 9 minutes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yogamademe","offers":[{"title":"Default Title","offer_id":48994660155639,"sku":"","price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/8997\/4775\/files\/covershopify-standing-balancesequence.png?v=1778626065"},{"product_id":"find-your-balance-poses-to-calm-the-mind-and-focus-9-minutes-copy","title":"Release side back tension – mobility sequence (8 minutes)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAn intermediate 8-minute practice designed to mobilise your side back, ease stiffness, and improve movement and flexibility.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yogamademe","offers":[{"title":"Default Title","offer_id":50565886345463,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/8997\/4775\/files\/Copyofcovershopify-standing-balancesequence_2.png?v=1780441547"},{"product_id":"release-side-back-tension-mobility-sequence-8-minutes-copy","title":"Leg strength and balance – yoga sequence with warrior 1 \u0026 2 (9 minutes)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis intermediate 9-minute practice guides you through Warrior 1 and 2 poses to build leg strength, enhance balance, and stretch the hips and side body for stability and focus.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yogamademe","offers":[{"title":"Default Title","offer_id":50565913772279,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/8997\/4775\/files\/Copy_of_cover_shopify-_standing-balance_sequence_1_44fdb194-d12d-4cc6-9c86-c84e899d9b15.png?v=1780441992"},{"product_id":"leg-strength-and-balance-yoga-sequence-with-warrior-1-2-9-minutes-copy","title":"Leg strength and balance – warrior 3 sequence (12 minutes)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis intermediate 12-minute warrior 3 sequence builds leg strength, challenges balance, and engages the core. Did you know it also strengthens stabilising muscles around the hips, spine, and ankles for improved posture and stability\u003c\/span\u003e\u003c\/p\u003e","brand":"Yogamademe","offers":[{"title":"Default Title","offer_id":50566073352439,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/8997\/4775\/files\/Copy_of_cover_shopify-_standing-balance_sequence_56664bc9-1c2b-4c0c-99f8-0f0cf1e4576b.png?v=1780441799"}],"url":"https:\/\/www.yogamademe.com\/collections\/standing-yoga-poses.oembed","provider":"Yogamademe","version":"1.0","type":"link"}